Blueberry-Almond Overnight Oats

(GF) Gluten-Free, (VG) Vegetarian

Made up of primarily rolled oats, greek yogurt, and blueberries - Overnight oats are a great snack or dessert choice to pack a healthy dose of fiber, protein, probiotics, vitamin B-12, and antioxidants into your day! All of these nutrients work together to provide better digestion, help reduce cholesterol, and detox your body. Have it with your favorite toppings to satisfy those sweet-tooth cravings!

Nutrition of Ingredients:

Rolled Oats

• high in fiber

• contains more protein than other types of grains

Greek Yogurt

• high in protein

• provides probiotic properties

• rich in vitamin B-12

Blueberries

• high in fiber

• provides antioxidant properties

Servings: 2

Calories / Serving: 280 cal

Prep Time: 1h 5min

Macros / Serving

Carbs: 36g

Protein: 11g

Fat: 10.5g

---

Ingredients:

• 1/2 cup nonfat vanilla greek yogurt

• 1 Tbsp maple syrup

• 1/2 cup rolled oats

• 1/2 cup unsweetened vanilla almond milk

• 1/2 cup fresh blueberries

• 4 tsp chia seeds

• 2 tsp unsalted almond butter

• 1 Tbsp dark chocolate chips

Instructions:

1. In a medium bowl, add greek yogurt, chia seeds, and maple syrup. Mix until you reach an even consistency.

2. Add rolled oats and blueberries. Mix again until you reach an even consistency.

3. Refrigerate for at least 1 hour.

4. Top with blueberries, almond butter, chocolate chips - and serve!

*Note: you can substitute the maple syrup / almond milk / almond butter with sweetener / milk / nut butter of choice, if desired.

---

For questions, comments, or feedback, feel free to reach out to me directly via e-mail or social media!

You can find short videos (reels) of my recipes on the EssentialsWZee Instagram page!