About Zarah & ESSENTIALSWZEE

About the Blog:
With so many sources of information out there today, it becomes difficult to find what works for your own, unique body. It also becomes difficult to focus enough time and energy on the body as a whole. My blog, Essentials with Zee, was created with a sole purpose: to give you the resources you need to live optimally. I want you to be able to have your cake and eat it too! 
 
About the Blogger:
As a neuroscientist and epidemiologist, I spend a large portion of my time studying the science behind our minds as well as the global health impact of our population's lifestyle choices. Simply put, with society's ongoing struggle to live healthier comes its desire to indulge in often delicious but not-so-healthy routines. Lifestyle habits and wellness techniques remain a primary interest for my work in global health and I hope to make the battle a little easier with the knowledge I can share through this platform.