Cilantro-Avocado Crema

(GF) Gluten-Free, (VG) Vegetarian

A healthier alternative to sour-cream based crema. Avocado and greek yogurt give this recipe a rich and creamy flavor with some added protein; perfect for topping off tacos or dipping fresh veggies in!

Nutrition of Ingredients:

Avocado

• high in omega-3 fatty acids, potassium, vitamin B6, vitamin C, magnesium and folate

• contains anti-oxidant and anti-inflammatory properties
  

Greek Yogurt

• high in protein, vitamin B12, and zinc
  

Cumin

• high in iron

• aids digestion; may help reduce IBS-related symptoms

• contains anti-oxidant properties
  

Paprika

• high in vitamin A, vitamin B6, folate, and vitamin K

• contains anti-oxidant and analgesic properties
  

Chives

• high in vitamin K, choline, folate, vitamin A and vitamin C

Servings: 4

Calories / Serving: 110

Prep Time: 10 min

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Ingredients:

• 1 medium-sized avocado, ripened

• 1/2 cup nonfat plain greek yogurt

• 1/4 cup cilantro leaves, fresh

• 1/4 tsp ground cumin

• 1/4 tsp ground paprika

• 1 tsp garlic powder

• 1 tsp Trader Joe's Elote Seasoning (Optional)

• 1 tsp lemon juice, fresh squeezed

• 1 Tbsp olive oil

• 1/2 tsp sea salt

• 2 Tbsp chives, chopped

Instructions:

1. Add the greek yogurt, cilantro, and half of the avocado to a blender or bullet.

2. Pulse for 1-2 minutes or until most of the avocado has a smooth texture.

3. Add the other half of the avocado along with the cumin, paprika, garlic powder, olive oil, lemon juice, sea salt to the blender / bullet.

4. Pulse again until fully smooth. *Note: use a spoon to mix in between pulses to help.

5. Transfer to a bowl, garnish with chives, and serve! *Note: serve chilled.

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