Mango Tuna Lettuce Wraps

(GF) Gluten-Free

Crispy lettuce wraps served with a fresh home-made tuna salad blend containing tomatoes, onions, celery, aromatic spices, and to top it all off, mango ginger chutney! This recipe delivers a lot of nutrition; making it a great one for post-workout meals.

Nutrition of Ingredients:

Tuna

• high in protein, vitamin B-12, and omega-3 fatty acids

• contains anti-oxidant and anti-inflammatory properties
  

Aromatic Spices - Turmeric, Cinnamon, and Black Garlic

• contains anti-oxidant and anti-inflammatory properties

• provides potential benefits in heart and cognitive health

Servings: 2

Calories / Serving: 188

Prep Time: 10-15 min

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Ingredients:

• 5 ounces (1 can) unsalted white tuna, drained

• 1 stalk celery, chopped into small cubes

• 1/2 medium-sized red onion, chopped

• 1 medium-sized kumato (or tomato), chopped

• 1 Tbsp olive oil (try garlic infused olive oil for some extra flavor)

• 1/3 cup nonfat plain greek yogurt (sub with dairy-free yogurt to make this recipe Vegan)

• 1/2 tsp black garlic seasoning

• 1/4 tsp paprika

• 1/4 tsp ground cinnamon

• 1/4 tsp ground turmeric

• 1/4 tsp sea salt (optional)

• 1 Tbsp mango chutney (I like to use Trader Joe's Mango Ginger Chutney)

• 1-2 lemon wedges for serving

Instructions:

1. In a large mixing bowl, combine the drained tuna, chopped celery, tomatoes, red onions, greek yogurt and olive oil. Mix well.

2. Add seasonings: black garlic, paprika, ground cinnamon, ground turmeric, sea salt. Mix well.

3. Transfer to a bowl and top with mango chutney.

4. Serve with chilled romaine lettuce and a lemon wedges on the side.

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