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Simple Avocado Toast

  • Writer: Zarah
    Zarah
  • Feb 18, 2022
  • 2 min read

Updated: Mar 29, 2024

(V) Vegan


A quick, easy, and nutritious avo-toast recipe. It's a great breakfast (or pre-workout) option when you're on a time crunch!



Nutrition of Ingredients:


Avocado

  • high in omega-3 fatty acids, potassium, vitamin B6, vitamin C, magnesium and folate

  • contains anti-oxidant and anti-inflammatory properties

Ezekiel / Sprouted Grain Bread

  • high in fiber, lower than other breads in carb content and calories

  • flourless bread substitute

Honey

  • contains anti-oxidant and anti-inflammatory properties

  • if using local honey, may help with seasonal allergies









Servings: 1

Calories / Serving: 515

Prep Time: 10 min


Ingredients:

  • 1 medium-sized avocado, ripened

  • 2 tsp shredded parmesan

  • 2 slices, any bread of choice (for this recipe, I like to use Ezekiel 4:9 Sesame Sprouted Grain Bread)

  • 1/2 tsp sofrito seasoning (can be adjusted to taste)

  • sea salt, to taste

  • black pepper, to taste

  • 1 tsp honey

  • 1/2 tsp black garlic seasoning (optional)

Instructions:

  1. Sprinkle shredded parmesan on each slide of bread and toast until cheese is slightly melted.

  2. Slice avocado; thickness of the slices depends on your liking. I like to make them very thin (~ 1/8th - 1/4th inch thick) for layering purposes.

  3. Once toast is ready, top with sliced avocado (see photo above for arrangement).

  4. Top with a drizzle of honey (about 1/2 tsp per slice of toast) and sofrito seasoning (~1/4 tsp per slice of toast, or to taste). *Optional to also add black garlic seasoning here (~1/4 tsp per slice of toast).

  5. Top with sea salt and freshly ground black pepper, to taste. And enjoy!


*Note: you can halve this recipe for a snack sized portion, or use the whole proportions for a meal.

For questions, comments, or feedback, feel free to reach out to me directly via e-mail or social media!

You can find short videos (reels) of my recipes on the EssentialsWZee Instagram page!

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©2020 by Zarah Fariha.

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